How funny to discover when I decided to start blogging today that I had started one before....9 years ago. Nine years since started- even more over-weight. Seems like this is always what I’m working on. But this year is different, I’m sure if it!. Last year I started working on my to-do/bucket list and things are changing. I’m finishing my degree this semester, I got my passport, check marks on the list. Today I’m feeling great, but still not working out. Suppose to go Thursday to join the gym with some friends, but I have been debating starting today instead.
New plan this year, they say it takes 21 days to change a habit. If I work on one new habit every 21 days, that’s 17 new habits this year.
First habit- more water. Goal is minimum of 64 oz a day. Putting this into action by drinking some as soon as a get up, with my meals and before bed.
Ok, so goals for today:
1. Meal plan/grocery shop for week
2. Pack breakfast and lunch for work tomorrow
3. Go for a walk
4. Weigh-in for step bet ✔️ 246.8 (ouch)
5. Before pictures ✔️
Small steps...
